短语熟记

1.be in good health身体健康

2.be in good shape 身材好；健康状况良好

3.be on diet 节食

4.be bad for one’s health对某人的健康有益

5.lose weight 减肥

6.cure sb. of an illness 治愈某人的病

7.put on weight 增肥

8.get good treatment得到好的治疗

9.have got a high fever 发高烧

10.feel weak/well感到身体虚弱/不错

11.feel terrible/sick感到糟糕/恶心

12.be optimistic about 对……乐观

13.proper diet 合理的饮食

14.have got a pain in (身体某部位)感到疼痛

15.suffer from遭受，患上

16.feel stressed 感到紧张/沮丧

17.relax oneself自我放松

18.stay/keep healthy/fit 保持健康

19.mental condition 精神状态

20.build up one’s body 强身健体

21.healthy food/diet 健康饮食

22.have a slight/bad cold 患轻/重感冒

23.balanced diet均衡饮食

24.unhealthy eating habit不健康的饮食习惯

25.mentally unhealthy 精神不健全

26.good living habits良好的生活习惯

27.form a…eating habit 养成一个……的饮食习惯

佳句诵读

1.The first wealth is health. 健康是人生第一财富。

2. An apple a day keeps the doctor away. 一天一个苹果，疾病远离我。

3. Early to bed and early to rise, makes a man healthy, wealthy and wise.早睡早起会使人健康、富有和聪明。

4. Diseases of the soul are more dangerous than those of the body. 心灵上的疾病比身体上的疾病更危险。

5. A healthy mind is in a healthy body. 健康的思想寓于健康的身体之中。

6. We should get into the habit of keeping good hours. 我们应该养成早睡早起的习惯。

7. Unless you keep a balanced diet, you will put on weight.除非你保持均衡的饮食，否则将会增加体重。

8. Taking exercise is closely related to health.运动与健康息息相关。

9. Reading is to the mind while exercise to the body.读书健脑，运动强身。

10. It is said that yoga is of great benefit to human health. 据说瑜伽对人体健康有很大益处。